In this article, you will learn: How to manage body values in the check-up area.
- Creating Body Values
- Editing Body Values
- Deleting Body Values
- Switching between values in kg and percent
- Displaying further information about body values
- Creating and editing circumference measurements
- Adding and editing notes
Quick guide to creating body values:
1. Members / Training / Check-up
2. Click on Create Body Values
3. Choose the time of measurement
4. Enter the body values you have collected
5. Click Save to display the data in the respective charts
To be able to present the training success of your members transparently and data-based, you can use the check-up area of the software. It offers you the possibility to both create and manage manual body data and to view the results of externally connected body analysis systems.
Creating Body Values
Click on Create Body Values in the three-dot menu at the top right to start manually creating body values. First, select the date and time of the measurement to be recorded. In addition, you can enter various body data such as height, weight, muscle mass, and body fat mass. Click Save to transfer the values to the charts.
[Image 0: Screenshot] The existing values are now transferred to the respective charts.
The Body Mass Index (BMI) is automatically calculated from the entered height and weight.
Editing Body Values
To edit existing measurements, click on Edit Body Values in the three-dot menu. Now select the measurement date to be edited from the list and update the entered values. Click Save to complete the editing and transfer the new values to the charts.
[Image 1: Screenshot]
Deleting Body Values
If you want to delete a complete measurement, click on Delete Body Values in the three-dot menu. Now select the measurement date to be deleted from the list and click Save. The values are then removed from all charts and are no longer visible.
Switching between values in kg and percent
Since you can specify muscle mass and body fat mass in kg as well as in percent, you can decide which value should be displayed to you in the chart.
Click on Show values in % or Show values in kg in the three-dot menu next to the mentioned values to switch between the two options. The chart will then automatically adjust as desired.
[Image 2: Screenshot]
Displaying further information about body values
To obtain background information or normal ranges for the individual body values, click on View information in the three-dot menu above the individual charts. You can use this content in communication with your members.
Creating and editing circumference measurements
In addition to the body values mentioned above, you can also demonstrate the success of your members by the changing circumferences of certain body parts. You can use the Manual Circumference Measurement area for this.
Creating, editing, and deleting circumference measurements work on the same principle as manually creating body values. So click on the respective three-dot menu and choose the option that suits you.
The graphic shows the values of the last measurement in the software and below it the change to the last measurement.
[Image 3: Screenshot]
Adding and editing notes
If you want to document content for yourself or your training team during a measurement or in conversation with members, you can use the Notes area.
To create a note, simply click in the input field at the bottom right and enter your note. As soon as you click Save, your note will be visible in the note field.
Notes can also be edited or deleted afterward. Click on the three-dot menu on the right edge of the note for this.